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Your Sound & Self discovery 

Sound of the Gongs

The rich harmonics & vibrations

of my 7 beautiful Gongs

promote physical & mental

wellbeing. Including 

  • Switching off from stress

  • Mental clarity

  • Balance 

  • Reduced inflammation 

  • Aiding relaxation/sleep

  • A sense of peace

  • Nervous system regulation

​I am super proud to have attended four certified trainings including in the UK & Thailand! I love to keep my practice current & fresh! Plus I am addicted to all things Gongs!

​​Monthly group Gong Baths in

South Woodham Ferrers

& Maldon

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​​​1:1 or 1:2 at my treatment 

room on private farm 

 

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Sound of the body

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Somatic & mindful movement 

invites you to slow down, tune

into your body & move with 

awareness.  Promoting 

  • Physical healing 

  • Emotional balance 

  • Nervous system regulation

 

"Somatic" comes from the Greek word Soma meaning "the living

body". Somatic movement focuses on internal perception - 

how your body feels from the 

inside & responding to those 

needs. 

Fusing my Yoga qualification with Somatic Coaching & Movement!

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1:1 & 1:2 sessions available

at the farm

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Sound of the deeper voice 

 

 

 

Meditation: With over 15 years of personal practice & as a certified meditation teacher, I specialise

in leading bespoke & small

group sessions.  

Meditation activates the 

parasympathetic nervous system

which can support

  • Calm 

  • Nervous system state of "rest & digest"

  • Reducing stress

  • Lowering heart rate 

  • Lowering blood pressure 

I've written & led courses for the NHS (Provide), my own 6-week 

introduction to meditation & 

ongoing weekly sessions.

I offer 1:1/1:2 bespoke

meditations & sessions

for small groups

(6 max) at the farm 

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Reiki: Attune to the sound of your higher self through reiki. Rest your mind & body to deepen connection with your true purpose. By 

interacting with the body's biofield

& energetic system, Reiki can help:

  • reset the nervous system 

  • calm the mind

  • create the conditions 

 for healing to unfold naturally!

1:1 sessions available

at the farm

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Health & Wellbeing Coaching

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Modern neuroscience & ancient healing systems agree on one

thing your mind & body are deeply interconnected.

Thoughts, beliefs & emotions affect our physiology

& vice versa.

 

I support clients 1:1 to work towards

physical, mental & emotional balance.

Bringing other holistic treatments to sessions where supportive. 

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Offering a nurturing environment for clients

to be seen & heard.

Coming alongside their journey of self-awareness

& learning to trust their own experience,

knowledge & deeper intuition.

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Supporting people to live a life they choose!

Fostering connection, hope, identity,

meaning & empowerment!

 

Building confidence & self-esteem. â€‹

 

In person at the farm or via zoom. Book your FREE connection session

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​​COMING SOON SOMATIC COACHING

 A journey of self-discovery, growth & transformation

Developing a deeper connection with the body's

wisdom & intelligence.

Exploring bodily sensations, emotions & patterns,

guiding you through somatic exercises,

reflective inquiry & mindful practices.

Empowering you to regulate

& nurture our own nervous systems xx

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@Bellis Wellbeing

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