Reconnect with your body, mind & spirit
& Regulate your nervous system
for balance & holistic wellbeing!
Supporting your journey through
1.1 Life Coaching with Sound
Group Sound Baths with Gongs
Supporting your wellbeing retreats
Coming soon - Local mini retreats!
Bellis Wellbeing
Sound & Self discovery
1.1/1.2 @ beautiful farm space in Rettendon
Gong Baths - SWF & Maldon.
Mini retreats - coming soon
Podcasts in recording :)
Your Sound & Self discovery
Sound of the Gongs
The rich harmonics & vibrations
of my 7 beautiful Gongs
promote physical & mental
wellbeing. Including
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Switching off from stress
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Mental clarity
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Balance
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Reduced inflammation
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Aiding relaxation/sleep
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A sense of peace
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Nervous system regulation
​I am super proud to have attended four certified trainings including in the UK & Thailand! I love to keep my practice current & fresh! Plus I am addicted to all things Gongs!
​​Monthly group Gong Baths in
South Woodham Ferrers
& Maldon
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​​​1:1 or 1:2 at my treatment
room on private farm
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Sound of the body
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Somatic & mindful movement
invites you to slow down, tune
into your body & move with
awareness. Promoting
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Physical healing
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Emotional balance
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Nervous system regulation
"Somatic" comes from the Greek word Soma meaning "the living
body". Somatic movement focuses on internal perception -
how your body feels from the
inside & responding to those
needs.
Fusing my Yoga qualification with Somatic Coaching & Movement!
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1:1 & 1:2 sessions available
at the farm
Sound of the deeper voice
Meditation: With over 15 years of personal practice & as a certified meditation teacher, I specialise
in leading bespoke & small
group sessions.
Meditation activates the
parasympathetic nervous system
which can support
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Calm
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Nervous system state of "rest & digest"
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Reducing stress
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Lowering heart rate
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Lowering blood pressure
I've written & led courses for the NHS (Provide), my own 6-week
introduction to meditation &
ongoing weekly sessions.
I offer 1:1/1:2 bespoke
meditations & sessions
for small groups
(6 max) at the farm
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Reiki: Attune to the sound of your higher self through reiki. Rest your mind & body to deepen connection with your true purpose. By
interacting with the body's biofield
& energetic system, Reiki can help:
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reset the nervous system
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calm the mind
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create the conditions
for healing to unfold naturally!
1:1 sessions available
at the farm
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Health & Wellbeing Coaching
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Modern neuroscience & ancient healing systems agree on one
thing your mind & body are deeply interconnected.
Thoughts, beliefs & emotions affect our physiology
& vice versa.
I support clients 1:1 to work towards
physical, mental & emotional balance.
Bringing other holistic treatments to sessions where supportive.
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Offering a nurturing environment for clients
to be seen & heard.
Coming alongside their journey of self-awareness
& learning to trust their own experience,
knowledge & deeper intuition.
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Supporting people to live a life they choose!
Fostering connection, hope, identity,
meaning & empowerment!
Building confidence & self-esteem. ​
In person at the farm or via zoom. Book your FREE connection session
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​​COMING SOON SOMATIC COACHING
A journey of self-discovery, growth & transformation
Developing a deeper connection with the body's
wisdom & intelligence.
Exploring bodily sensations, emotions & patterns,
guiding you through somatic exercises,
reflective inquiry & mindful practices.
Empowering you to regulate
& nurture our own nervous systems xx
