Restore your rhythm!
Reconnect . Remember . Restore
If everything exists as energy, it will have a resonance. When we are conscious of this, we can empower ourselves to reconnect, remember & restore our true authentic self. And heal through sound..
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​1:1 packages, Group Sound Experiences, Mini Retreats &
Event/corporate packages available
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Offerings include:
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Life & Somatic Coaching ​
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Somatic movement & mindful yoga
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Meditation
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Reiki
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Gong Sound Baths
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Wellbeing Retreats
Bellis Wellbeing

MONTHLY GONG BATHS
Champions Manor Hall, Hullbridge Road,
South Woodham Ferrers, Chelmsford
CM3 5LJ
Every last SUNDAY eve of the month*
*Dec earlier in month
New venue! Core Studio Essex, Running Well Equestrian Centre, Warren Road, Rettendon, Chelmsford, CM3 8DG
SUNDAY eve *19th Oct, 23rd Nov, 14th Dec

MINI RETREATS (Autumn/winter)
Core Studio Essex, Running Well Equestrian Centre
1-4pm. Sat 1st Nov
£49 per person
(small group of 10)
Somatic movement/dance
Home made cacao drink
Meditation
Gong sound bath with reiki

Yin Yoga & Gong Sound Bath
Southminster Reform Church, Station Road, Southminster
With Nicky & Sam
4-6:30pm. Sun 9th Nov
£30 per person

CONTACT
Gong Bath Terms & Conditions:
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**Please note that if you are booking for multiple attendees you are ticking the T&C box at payment for all parties. Otherwise please book individually**
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Sound therapy & meditation can be very powerful tools to aid physical & mental wellbeing. Following Gong Baths people often report feeling relaxed & calm. Sometimes emotions arise into our awareness which can of course be pleasant and/or unpleasant. Therefore gong baths may not be suitable for those with:
* Acute/Serious Mental illness or Addiction.
* Metal implants. Including pacemaker.
* Tinnitus.
* Pregnancy.
* Epilepsy.
I hereby agree that:
* I am fully aware of the potential risks highlight above.
* I understand that it is my responsibility to consult with a doctor prior to and regarding my participation in this workshop (including gong bath) and that I have no medical condition that would prevent my participation. This includes physical & mental health.
* I agree to assume full responsibility for any risks, injuries, or damages, known and unknown, which I might incur because of participating in this workshop.
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I have read and understood the contraindications with sound therapy listed above. If necessary, I understand that I alone am responsible for informing my primary health care provider of my participation in this workshop to check if it is suitable for me to attend with any current physical and or mental health conditions. I will update the workshop practitioner of any changes to my health status. I understand that sound therapy facilitators do not diagnose illness, disease, or physical or mental disorders, nor do they prescribe medical treatments or pharmaceuticals.
Covid compliance
I voluntarily attest that:
* I have not been diagnosed with Coronavirus/Covid-19.
* I am not experiencing any symptoms of illness such as cough, shortness of breath or difficulty breathing, fever, chills, repeated shaking with chills, muscle pain, headache, sore
throat, or new loss of taste or smell.
* I do not believe I have been exposed to someone with a suspected and/or confirmed case of the Coronavirus/COVID-19.
* I have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above.
* I agree to let Samantha Peace know my medical conditions and/or injuries prior to attending classes or events.
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I look forward to seeing you soon. Sam x Bellis Wellbeing. Dec 2023
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Yoga Terms & Conditions:
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**Please note that if you are booking for multiple attendees you are ticking the T&C box at payment for all parties. Otherwise please book individually**
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I hereby agree to the following:
* I am participating in a form of exercise whereby I may experience physical exertion, which may cause physical injury, and I am fully aware of the risks and hazards involved.
* I understand that it is my responsibility to consult with a doctor prior to & regarding my participation in this class & that I have no medical condition that would prevent my participation in this activity.
* I agree to assume full responsibility for any risks, injuries or damages, known & unknown, which I might incur as a result of participating in this class.
* I knowingly, voluntarily, & expressly waive any claim I may have against the instructor, the owner, or the leaseholder of the building for injuries or damages that I may sustain as a result of participating in this class(s) with Samantha Peace at Bellis Wellbeing.
Covid compliance
I voluntarily attest that:
* I have not been diagnosed with Coronavirus/Covid-19.
* I am not experiencing any symptoms of illness such as cough, shortness of breath or difficulty breathing, fever, chills, repeated shaking with chills, muscle pain, headache, sore throat, or new loss of taste or smell.
* I do not believe I have been exposed to someone with a suspected and/or confirmed case of the Coronavirus/COVID-19.
* I have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above.
* I agree to let Samantha Peace know my medical conditions and/or injuries prior to attending classes or events.
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I look forward to seeing you soon. Sam x Bellis Wellbeing. Dec 2023
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