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Seated Yoga 

My passion for Yoga & inclusivity for "every- body" inspired me during the Pandemic to start teaching online Chair Yoga classes.

 

Post the pandemic I taught Seated Yoga at Age Concern.  Learning how to adapt yoga movements & deliver sessions to include those with hearing & sight impediments & mobility issues. 

 

I am offering blocks of classes at Champions Manor Hall, South Woodham Ferrers

Thursdays 11:00-11:45am

  • Block 1: 8th Feb - 30th Jan 

  • Block 2: 6th Feb - 20th Feb

  • Away in Thailand :) 

  • Block 3: 13th Mar - 27th Mar

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 Investment £17-£22 * Depending on number of weeks 

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Meditation 

I am hoping to set up a regular weekly online meditation session. 

If you are interested please email me to express interest. 

I can then continue this when on the road :) 

@Bellis Wellbeing

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