What is a Gong Bath?
Instead of submerging yourself in a hot bath (while I too adore & recommend), the Gong Bath experience invites you to rest while "bathing" in the sounds & vibrations. I currently have 4 beautiful gongs which bring their own unique sounds & qualities. Accompanied by various other instruments.
Gong Baths can have transformational effects on the body & mind. The best way to understand is to experience it! Every experience is unique so regular & newcomers are welcome.
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What are the benefits?
Our mind & body are intrinsically connected & every experience is UNIQUE! Here are some of the health & wellbeing benefits.
MIND
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Quietening of the mind
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Promotes deep meditative state/sleep
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Clarity of mind
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Emotional regulation
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Reduced stress & aid for relaxation
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Reduced anxiety & depression symptoms
BODY
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60% of the body is water. The vibrations of the gongs can move this water, aiding emotional & physical blockages
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Aid pain relief
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Help with experiences of fatigue
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Reduce stress & tension
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Studies have shown a change at a cellular level of red blood cells - aiding reduced blood pressure & improving blood circulation
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Reduced inflammation
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Current Gong Bath locations
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Blossom Wycke Well-being Centre. Little Wycke Farm, Blind Lane, Mundon CM9 6PS (Near Maldon)
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The Quaker House. Butt Lane, Maldon CM9 5HD
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The Bistro on the Quay. The Quay, Burnham-on-Crouch CM0 8AT
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Woodham Ferrers Village Hall. Main Road, Woodham Ferrers CM3 8RW
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*NEW* from 25th August 20 - Champions Manor Hall. Hullbridge Rd, South Woodham Ferrers, Chelmsford CM3 5LJ
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