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Restore your rhythm!
Reconnect . Remember . Restore
If everything exists as energy, it will have a resonance. When we are conscious of this, we can empower ourselves to reconnect, remember & restore our true authentic self. And heal through sound..
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​1:1 packages, Group Sound Experiences, Mini Retreats &
Event/corporate packages available
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Offerings include:
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Life & Somatic Coaching ​
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Somatic movement & mindful yoga
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Meditation
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Reiki
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Gong Sound Baths
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Wellbeing Retreats
Bellis Wellbeing
MONTHLY GONG BATHS
Champions Manor Hall, Hullbridge Road,
South Woodham Ferrers, Chelmsford
CM3 5LJ
Every last SUNDAY eve of the month*
*Dec earlier in month
New venue! Core Studio Essex, Running Well Equestrian Centre, Warren Road, Rettendon, Chelmsford, CM3 8DG
SUNDAY eve *19th Oct, 23rd Nov, 14th Dec
MINI RETREATS (Autumn/winter)
Core Studio Essex, Running Well Equestrian Centre
1-4pm. Sat 1st Nov
£49 per person
(small group of 10)
Somatic movement/dance
Home made cacao drink
Meditation
Gong sound bath with reiki
Yin Yoga & Gong Sound Bath
Southminster Reform Church, Station Road, Southminster
With Nicky & Sam
4-6:30pm. Sun 9th Nov
£30 per person
EVENTS
​18th May - With Yoga at the Mill - Lucia & I
Coming together for an afternoon of bliss with
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Mindfulness,
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Gentle Yoga & Yoga Nidra
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Gong & Tibetan Bowl Sound Healing for a blissful afternoon in Highwoods (near Chelmsford)
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Book at www.yogaatthemill.co.uk Investment £55
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COLLABORATION RETREATS 2025
Book at www.theyogaeffect.life
Book at www.yogaatthemill.co.uk
Plus Gong Bath with me.
28th 6:30pm Benfleet. Book here at Bellis
10-4pm 15th March
Book at www.theyogaeffect.life
CHARITY & CORPORATE EVENTS
ESSEX BLUELIGHT SERVICES ​
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30 Days "mental fitness" coaching programme
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Women's International Day - Chair Yoga & Meditation
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Stress Awareness week - 7 days breathwork
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NEXT CHAPTER - Staff Wellbeing Day ​
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Breathing exercises
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Chair Yoga
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Meditation
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COLLABORATION EVENTS
YOGA EVENT - UPMINSTER
MOON EVENT - PRESTED HALL HOTEL
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